Easy To Track Your Daily Exercise Regime  

• Pick from thousands of different exercise types
• Quick and easy templates let you immediately add sets of exercises rather than one at a time
• View exercises for any day simply by clicking on the calendar
• Control the time per exercise

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Watch As Your Weight And Blood Pressure Drop

• Update your profile and watch the effects of PerfectHealth on your health parameters
• Caloric intake beneath your target and occasional exercise has been proven to reduce your weight, blood pressure and heart rate.
• If you are diabetic or at risk, track your blood glucose levels after meals to make sure they are not  leaving norm levels

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Preview and Print Reports On What You Are Eating

• All reports have full print preview functionality
• Change the page, go to last page
• Zoom in or zoom out
• Day by Day tally of food consumed
• includes description, serving size, servings, and total caloric intake

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Update And Track Your Target Weight And Other Health Parameters

• Set your Personal profile information to have a personalized approach to managing your 
• Every time you update the date of entry is stored for historical graphing
• Make sure to set your target weight as it is important for many reports, graphs, and screens
• You can also track your age, gender, weight, target weight, blood glucose, heart rate, blood pressure, wrist thickness and fitness level

Keep Your Calories Under Your Target To Lose Weight

• Track your caloric intake over time
• Use the graph to ensure that you're keeping your caloric intake beneath your Target
• Watch as your weight drops
• View graphs from 7 days up to 4 months

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Find Out How Much Your Exercising And The Effect On your Weight

• Track your caloric intakes
• Graph against your weight
• Track your exercise levels, at a glance find out when you were exercising and when you weren't
• View graphs from 7 days up to to 4 months

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Print Out  A Report Of Your Exercise Regime

• Get a report of exercises performed
• Use this to plan future exercise sessions to get a sense of what you are actually doing 

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Make Sure You're Getting The Right Nutrients

• Track your nutritional intakes
• Make sure you're not getting too much sodium, cholesterol, carbohydrates, sugars and fat.
• Make sure you're getting enough Calcium, Iron, Protein,  Vitamin A, and Vitamin C
• Find out when and how often you've been getting too much or too little.

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Add New Food Types and Recipes

• Add new food types
• Great for adding custom meals you prepare or unique food items you know about (though pretty much all are covered!)
• Set the short Description, long description, food group, and company name
• Add facts about the meal or food item, such as serving size, calories, total fat, sodium, carbohydrates, fiber, sugars, protein, Vitamin A, Vitamin C, Calcium, and Iron
• Search on keywords in the description for quick retrieval

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Add New Exercise Types

• Add new custom exercise types
• Set the exercise Description, METS value.
• METS value are calories burnt per kg per 60 minutes
• For example a 100 kg man who jogs for 15 minutes will burn 100 calories.  This means that if he jogged for 60 minutes, he will burn 400 calories or 4 calories for every kilogram.  Therefore, the METS value would be 4
• This information is used when calculating calories burnt when tracking your exercise regime (see above)

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Print Out A Report On Your Nutrient Intake

• Preview and Print a report on your full nutrient intake
• Includes Food name, protein, Total Fat, Carbohydrates, Iron, Sodium, Calcium, Sugars, Fiber, Cholesterol, Vitamin A, and Vitamin C
• Grouped by day 

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